Semolina is a yellow-colored, glossy, and angular-grained product obtained by milling and sieving durum wheat. It is used especially as the primary ingredient in pasta production. It is also frequently preferred in traditional desserts such as semolina halva and milk semolina pudding.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
