Cowpea is a pulse product frequently preferred at the table for its small-grain structure, mild flavor, and nutritious content. The product is made ready for use through cleaning, sifting, sizing, and color sorting processes.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 320–350 kcal |
| Carbohydrate | 58–65 g |
| Protein | 22–25 g |
| Fat | 1–2 g |
| Fiber | 10–15 g |
Nutritional Values and Benefits
