Midyat Bulgur is a healthy and nutritious product produced especially in the Central Anatolia and Southeastern Anatolia regions. It is made from durum wheat, prepared through boiling, hulling, and cracking processes. The medium crack is graded as size #2 and is suitable for use in pilafs, soups, salads, and dishes.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
