Köftelik Bulgur is a fine-grained bulgur variety frequently preferred in köfte (meatballs) and salads. It is obtained by boiling durum wheat, hulling it, and finely cracking it. The fine crack is graded as size #1 and stands out for its high nutritional value.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
