Ceriş is a special bulgur variety known as coarse-grained bulgur and preferred in traditional dishes. It is obtained by sieving and cleaning durum wheat and passing it through cracking processes. Since no boiling process is applied during production, it offers a distinctive texture and flavor.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
