Brown Pilavlık Bulgur is made from wheat varieties known as Bezostiye and Golia. It is distinguished from yellow bulgur by its distinctive color and taste. After boiling, it is hulled, cracked, and sieved to its coarse crack for its final form. With its #3 size coarse grain structure, it is suitable for use in pilafs and salads.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
