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Red football lentil is a nutritious pulse product notable for its high protein and mineral value. After being separated from whole unhulled lentil, it undergoes pre-cleaning, stone removal, hulling, sizing, and color sorting processes. In the final stage, a light polish is applied to make it ready for consumption.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–360 kcal |
| Carbohydrate | 55–60 g |
| Protein | 23–26 g |
| Fat | 1–2 g |
| Fiber | 10–15 g |
Nutritional Values and Benefits
