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Green lentil is a nutritious product used as a flavorful accompaniment to pilafs and other dishes. During production it undergoes pre-cleaning, stone removal, sizing, and color sorting. Lentils in the 6.5-7 mm size range fall under the "Laird" category.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–360 kcal |
| Carbohydrate | 55–60 g |
| Protein | 23–26 g |
| Fat | 1–2 g |
| Fiber | 10–15 g |
Nutritional Values and Benefits
