Seferkitel is a special bulgur type obtained from durum wheat using traditional methods. Similar to Ceriş bulgur, it is passed through the cracking process and sized under a sieve to gain a homogeneous structure. It can be used in pilafs, soups, salads, and traditional dishes.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
