Pilavlık Bulgur is one of the most widely used staple products in Turkish cuisine. It is made from durum wheat, reaching its final form through boiling, hulling, and cracking processes. With its #3 size grain structure, it is suitable for use in pilafs, soups, salads, and various dishes.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
