Heriş is a bulgur variety made from durum wheat and carefully processed. It reaches its final form through washing, cleaning, boiling, and hulling processes. With its coarse grain structure and nutritious content, it can be used in traditional pilafs and various recipes.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
