Firik Bulgur is one of Anatolia's traditional products with a distinctive smoky aroma. Hard wheat is harvested while still green, dried in the sun, and the ears are then smoked. The grains are subsequently separated, yielding coarse, greenish-colored firik bulgur. It is preferred in pilafs, soups, and salads.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
