Brown Midyat Bulgur is a bulgur variety made from Golia and Bezostiye wheat types, with a distinctive color and flavor. During production, the wheat is boiled, hulled, and cracked. It is graded as size #2 and can be used in different dishes such as pilafs, köfte, and salads.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
