Brown Köftelik Bulgur is a fine-grained product preferred especially in making çiğ köfte. It is obtained by cleaning, boiling, drying, hulling, and cracking the wheat. With its #1 size fine grain structure, it is suitable for use in köfte, salads, and traditional dishes.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
