Baldo Bulgur, also known as Başbaşı Bulgur, is a coarse-grained and flavorful bulgur variety. It is obtained by boiling durum wheat, hulling it, and processing it without cracking. It is generally classified by size #4 and stands out for its coarse grain structure.
Nutritional Values (100g)
| Nutrient | Amount |
|---|---|
| Calories | 330–350 kcal |
| Carbohydrate | 68–76 g |
| Protein | 11–13 g |
| Fat | 1–2 g |
| Fiber | 10–18 g |
Nutritional Values and Benefits
